NEW YEAR : NEW YOU !
Healthy Body : Healthy Mind
Active Body : Active Mind
At the start of each new year many of us resolve to develop a healthier lifestyle in the months ahead. Some manage to do what they intend while others fall by the wayside. During January and February we are planning to work to develop healthy bodies as well as healthy and active minds!
We plan to run 8 Thursday night sessions to promote Wellbeing among female pupils and staff. These will begin with 4 weeks of a variety of fitness formats, followed by 4 Spin classes and an introduction to the school’s excellent Fitness Room. No doubt other excitements and surprises will pop up along the way!
The first of our activities will see Nikii Fenton deliver Zumba® Fitness, (a latin inspired dance based workout), STRONG by Zumba® (a High Intensity Tempo Training) all linked to appropriate music. There is a workout for everyone, take it at your own pace with support from our in-house fully qualified instructor. These sessions will start on THURSDAY 18th January (6:30 – 7:30 pm) and will be made available FREE OF CHARGE to female pupils in the senior school accompanied by a female relative!
We expect a high demand for these sessions so we would ask that you let our office staff know if you are planning to attend, either by emailing your contact details (name and mobile number) to Viewforthhs.firstname.lastname@example.org or by telephoning the school. (01592 593408).
ASPIRE TOGETHER:ACHIEVE TOGETHER — GET FIT TOGETHER!